My client-centred approach to counselling means that I provide a safe space to help you overcome personal challenges and to help you deal with any issues you might be facing in your life. I provide a non-threatening environment where you can identify and explore your personal values, strengths, and abilities in support of reaching your therapeutic goals. You will have my undivided attention and the focus will be on your needs.
I will work with you to facilitate self-growth, and to help you identify and deal with your current life stressors. My therapeutic role can help you gain insights and develop skills to overcome these challenges you might be facing with more confidence.
Counselling offers a place where we can address emotional issues which might be confusing or distressing to you. It is effective for dealing with a range of issues, including anxiety, stress and depression. It is effective for developing coping skills and can help you feel more resilient. The main goal of therapy is to restore your sense of personal wellbeing.
Counselling is a talking therapy. With training in the person-centered approach of Carl Rogers, my counselling practice focusses on having unconditional positive regard for you, and the qualities of genuineness, warmth and empathy dictate my working methodology.
This therapeutic space is a place where you can address emotional issues which might be confusing or distressing to you. It offers you another way to explore and express your feelings. It is effective for coping skills and can help you feel more resilient, or enhance feelings of wellbeing. The main goal is to restore your sense of personal wellbeing.
Talking about your problems in a safe space that reflects warmth, understanding and empathy is the starting point for personal growth and positive changes. If you feel my counselling approach is a good fit for your needs, please contact me to and together we can decide on your personalised plan to help you develop new perspectives in life and achieve the positive outcomes you are striving for.